It's normal to be concern about food if you are about to spend countless hours on the road. It's easy for you to eat unhealthy food if fast food restaurants and other road-side food vendors are your only option.It's normal to be concern about food if you are about to spend countless hours on the road. It's easy for you to eat unhealthy food if fast food restaurants and other road-side food vendors are your only option.
However, there are ways you can stay healthy and eat foods that will keep you alert and refresh while traveling in your car. You can bring healthy snacks with you on your trip so that you wouldn't need to eat out as much.
Make sure you eat when you are hungry to stay alert on the road while driving. With some extra care and effort you can stay healthy on your long trip.
Here are 5 tips that can help you to eat and stay healthy:
1. Add Protein To Your Diet
Protein is important to your road trip as it will keep you feeling full. Carry a portable cooler with you and stock if with healthy sources of protein that won't weigh you down and sleepy while traveling.
While traveling, you can pull over and have your meal of protein in a few minutes. Some sources of protein you can bring along with are:
(d) Boiled eggs
2. Drink Water
Staying hydrated is important while driving. Improper hydration can cause you drowsiness, this may affect you ability to focus. Sugary beverages are not proper for you to drink while driving on the road.
Rather than drinking sugary beverages like juice or soda, you can drink unsweetened tea or water.
3. Bring Your Cooler With You
Coolers will help you keep your fruits, proteins and vegetables fresh for the long trip. It will keep them appetizing and crisp.
4. Pack Fruits
If you need a quick bite while traveling on the road, bite sized are the best. You can pre-cut fruits and keep them in resealable bags. You can also buy pre-cut fruits at supermarkets. Some good fruits are:
(a) Carrot sticks
(c) Apple slices
(d) Orange slices
(e) Pineapple slices
5. Pack Your Lunch
Most people when traveling in their car pull over to have meal at some point on the road. If you carry your own lunch, there will be no need for you to eat potentially unhealthy food along the road. You can use your cooler or bag to pack your lunch and have a healthy meal when you feel hungry.
To avoid feeling sleepy while driving, pack a lunch that is light and healthy. If you add protein to your lunch, like chicken or nuts it will help you to recharge and get back on the road to continue with your traveling.
Eating right and healthy is very vital to keep you alert and focus on your long trip to your destination.